How to Get Rid of Man Boobs

How to get rid of man boobs? this is the question circulating in your mind and you are searching for a treatment for this problem right? Some men care a lot about how their bodies look just as some women do. Are you among those men? What if one day, you notice that you are growing a set of boobs? For sure, you will invest a huge amount of time searching for materials that would teach you how to get rid of man boobs fast.

Apparently, it is not normal for a guy to have big breasts. For this, you need to properly address the condition. Learn about its causes and the effective treatments that you may try.

How to Get Rid of Man Boobs

Gynecomastia or Man Boobs Defined

Fact: Like women, men have little control over how large their chests are going to be. And for your information, at least 30 percent of men grow a pair of man boobs as revealed by a study.

Also known as gynecomastia, having man boobs is a result of a benign swelling of breast tissue. Most cases occur during puberty or old age; but generally, it can perk up at any phase of a person’s life.

Here are the possible causes of growing man boobs:

  • Hormonal imbalance

The benign swelling of breast tissue mentioned above may be due to a hormonal imbalance. In this case, estrogen levels go up or testosterone levels go down.

  • Obesity

Yes, some cases may come from overall obesity. The condition is known as pseudogynecomastia in which fat deposits cause the breasts to grow and not the enlargement of breast glands.

As for the risks that come with having man boobs, the truth is it does not put your physical health at serious risk. But, it may greatly affect one’s psychological well-being. For instance, men with gynecomastia may suffer from low self-esteem as their chest can cause too much embarrassment. Other negative effects may take place; such as depression, social phobia, anxiety, and panic attacks.

As a whole, having man boobs is something that you should pay attention to whether you are the actual sufferer or you have a loved one who has the condition.

Meanwhile, there are five known ways to get rid of man boobs: using pills, using creams, undergoing surgery, exercise, and diet. The best choice may depend on the severity of the condition.

Using Pills

This may be the best option for those who want to get rid of their man boobs without feeling any pain. Another advantage of choosing this method is that it is the cheapest way to treat the condition. If you can’t afford surgery and don’t want to see some stitches on your body, taking pills may be for you.

Taking pills is also ideal for those who are willing to control their calorie intake and do some physical activities particularly chest exercises. In reality, taking supplements works best when accompanied by proper diet and exercise.

Moreover, taking pills would be a great alternative for you if you want to address your breast enlargement issue but are unable to get insurance coverage for surgery.

Now, how do you choose your pills? First off, consult a doctor to get a proper diagnosis. Based on that diagnosis, your physician would prescribe the right product for you. Follow the prescription to properly address your condition.

Basically, there are three types of breast-reduction pills:pills for gynecomastia, pills for burning chest fat or pseudogynecomastia, pills to prevent gynecomastia (for steroid users), and pills that boost testosterone levels. There are numerous types of pills, and choosing one requires proper knowledge. Failing to make the proper choice may lead to various adverse happenings.

Here are the best pills to treat gynecomastia:

  • Gynectrol

This product is a supplement that counteracts man boobs that occurred as a reaction to the conversion of testosterone to estrogen. For your information, increased testosterone levels naturally convert to increased estrogen levels. As Gynectrol counteracts the estrogenic conversion, it lessens the male’s enlarged breast area.

The active ingredients in Gynectrol are the following: caffeine, chromium, green tea extract, guggulsterones, sclareolides, and theobromine cacao. With the combination of these ingredients, Gynectrol targets the subcutaneous adipose tissue in the breast. Consequently, it gets rid of all traces of gynecomastia.

  • Gynexin

Gynexin is basically a fat burner. But what makes it different is that it targets adipose tissue in the breasts, making it more effective for male users. Its main ingredients include caffeine, cacao, and green tea; which eradicate fat cells.

You should take Gynexin daily as it provides a cumulative effect. Users will gradually lose their man breasts until their chests revert to flat appearance.

Take note, however, that breast enlargement comes in different types. Contrary to the common thought, not all breast enlargement conditions are gynecomastia. It is for this reason that pills also come in different types. It is only when you become sure of your condition that you will be able to pick the right product to use.

Taking pills is indeed one of the most effective ways to get rid of man boobs. Just follow your doctor’s prescription and do all other required efforts alongside it, and you will surely see positive results.

Using Cream

If you want an easy option but don’t want to take pills, using creams might be best for you.

Here are the advantages of treating gynecomastia with cream:

  • It does not require prescription.
  • It is easy to use.
  • Creams are affordable.
  • Creams are widely available.

Needless to say, creams are very easy to use. All you need to do is regularly apply your cream on your breasts. Also, you can easily buy them over the counter or online, for it does not require a doctor’s prescription. Convenience wise, using creams may be better than taking pills.

On the other hand, here are some disadvantages:

  • They are more costly compared to pills.
  • It may take time for users to see results.

While creams are affordable, there are still some people who may not afford to purchase one. Likewise, do not expect to see positive results overnight. Continuous application could give you the outcome that you want.

Looking for the best cream? You may want to check Gynexol, which is deemed the best cream for man boobs available in the market. Gynexol has the capacity to remove the fatty cells located inside a man’s chest and consequently reduce the chest size.

The product contains the following ingredients:

  • Aloe vera juice: The plant has the capacity to specifically eliminate the fatty cells in the chest.
  • Ginkgo Biloba extract: One of Gynexol’s main ingredients, it stimulates collagen production and enhances blood circulation.
  • Retinol: Apart from reducing fat, it also lessens wrinkles and skin blemishes.
  • Ethoxydiglycol: It binds all the ingredients.

Below are the benefits of using Gynexol:

  • Its ingredients are all-natural.

The list above shows that Gynexol contains natural ingredients. Apart from that, these ingredients are all tested. There is enough research that proves that they have fat-reducing properties.

  • There are no side effects.

Because the ingredients are all-natural, you don’t have to worry about side effects as well.

  • It tones the chest as well.

Not only does Gynexol eliminate fats; it also tones the chest. It sculpts the chest without causing any discomfort.

  • The results are fast.

Sure, it does not work overnight. But reduction can take place in as fast as two or three weeks.

On the other hand, here are the disadvantages of using the product:

  • You can only purchase it online.

This may be a bit inconvenient compared to products that you can buy over the counter. You will need to wait for a certain amount of time before you can get and use it.

  • It is more expensive than pills.

Just like other creams, Gynexol is more costly than pills. Also, its ability to work fast probably adds up to its price.

Which is better? Pills or creams? Each option has its own strength; and the answer may depend on your condition and personal preferences.


If you can afford it and if you want fast results, surgery might be the best option for you. Basically, the procedure is designed to reduce a man’s breast size, flatten the breasts, and enhance the shape of a man’s chest. Gynecomastia resolves itself in a few months; therefore, doctors don’t recommend surgery unless the patient has the condition for a long period of time already.

Here are the advantages of surgery:

  • It is the fastest way to get rid of man boobs.
  • Plastic surgeons have the ability to give a patient a flat chest without causing damage or scarring.
  • It boosts self-esteem.

Here are the disadvantages:

  • It is costly.
  • Apart from the cost of surgery, there are other expenses that come with the procedure.
  • Side effects like infection, hematoma, and skin depigmentation are possible.
  • There is no guarantee that it will work.
  • Health insurance does not cover the surgery, for gynecomastia is not considered a health risk (although it is a medical condition).
  • Surgery may lead to an irregular breast contour.

Like in any other medical condition, undergoing surgery should be one’s last option even if it seems the most effective thing to do. Apart from the cost, possible danger and side effects await the patient. Before you undergo surgery, make sure you have thought about it carefully with a list of proven facts as your basis.

There is a reason why doctors do not instantly recommend surgery. As a patient, you should follow your doctor’s advice.

Also, do not underestimate what cheaper methods can do. They may be less pricey, but that does not mean they are less effective. Take note that they don’t have serious side effects, which is obviously a great advantage over undergoing surgery.

Generally speaking, it helps to be extra patient at times particularly in situations concerning your body. Don’t be in a hurry, especially if there are possible risks.


This is best for mild cases. Should you opt to do exercises, you need to make sure your whole body is worked out. Put the emphasis on your chest.

Below are some best chest exercises that you may try:

  • Push-ups: Doing push-ups does not only strengthen your arms. It tightens chest muscles and does good in trimming fat as well.
  • Incline dumbbell press: Regularly doing this exercise can firm up the fatty deposits in the chest.
  • Seated row: It gets rid of gynecomastia by focusing on the pectoral muscles.
  • Interval training: Doing this type of training on a regular basis is an effective way to remove the fat in the chest.
  • Cardio training: Engaging in high-intensity cardio training can help reduce chest fat and tone your whole body. If you can’t do a high-intensity cardio immediately, you may start with running for 15 minutes each day.

Below are the advantages of doing exercises:

  • It is a natural way to eliminate chest fat.
  • While the focus is your chest, your entire body will benefit from exercise.
  • You don’t have to worry about side effects.
  • You get to enjoy other health benefits concerning your physical and mental well-being.

Here are some disadvantages:

  • You cannot rely solely on exercises, for they are only best for mild cases.
  • It is not the best option if you want fast results.

Generally speaking, exercise can only do so much when it comes to getting rid of man boobs. But still, it has its share of advantages that you may want to enjoy. More than that, a regular exercise can do a lot for your health and eventually for your life. You may not know this, but it can indeed improve the quality of one’s life in various aspects.

In hindsight, the best advice might be to incorporate regular exercise with another good option to get rid of man boobs. For instance, you may do your cardio workout while taking supplements for gynecomastia. As mentioned earlier, supplements work best for people who are willing to be physically active. The more things you do, the better the outcome may be.

Proper Diet

You can’t talk about natural ways and not include your diet. Yes, you can get rid of man boobs or gynecomastia by including certain foods in your diet and eliminating some.

  • High-fiber complex carbohydrates

Include them in your diet. Whole grain rice, wheat, and bran cereal will not only give you energy but will also aid in digestion and waste elimination.

  • Fruits and vegetables

Consume a variety of fruits and vegetables. Apples, bananas, and papayas contain vitamins and minerals that help your body fight infection and function well. Celery, spinach, squash, and green beans are high in fiber and can contribute much to your weight loss program. These fruits and veggies can help eliminate fat in your body particularly the chest fat that makes up man boobs.

Cauliflower, cabbage and broccoli in your diet also help. These cruciferous vegetables contain indole-3-carbinol that helps balance hormones by eliminating xenoestrogens which is responsible for the enlargement of the chest.

  • Testosterone-boosting foods

Testosterone-boosting foods should be an integral part of your diet. Lean meat, organic eggs, brown rice, salmon, and oysters contain vitamins E and B that help increase your testosterone level. Flax seed oil contains omega-3 fatty acid that boosts production of testosterone.

  • Estrogenics

Avoid “estrogenics” or food that increases your estrogen level but decreases your testosterone level. These include canned foods and plastic-wrapped meat in the supermarket. You should also avoid sea foods and fruits with edible skin sprayed with estrogen-like pesticides.

Here are the advantages of fighting off man boobs through diet:

  • It is a natural method like regular exercise.
  • It provides other health benefits.
  • It does not have harmful side effects.

Below are some disadvantages:

  • This is not the best option for those who want fast results.
  • You cannot rely on diet alone.

Large boobs are certainly not a guy thing but you can avoid or eliminate it. By eating the right food and avoiding those that can lead to its development, you will definitely get rid of the unsightly condition. Diet may not be your strongest option, but it will surely help.

When it comes to eliminating chest fat, diet is comparable to regular exercise. Both require more time and may not be enough for severe cases. But just like in exercise, you should not underestimate what watching your diet can do.

And again, just like in doing regular exercise, the best advice is to combine diet and other effective methods to fight off man boobs. If you have the will to help yourself and if you have enough patience and discipline, you will surely see the positive results that you’ve been hoping for. In hitting a goal, there are no big or small actions. Everything will count as long as you have enough determination.


You have just learned some important facts about gynecomastia or man boobs. Feel free to search for more helpful information. Afterwards, you may want to talk to a reputable expert and ask for advice.

There are so many things that you can do to get rid of your unwanted chest fat. But keep in mind that not everything will work for you. There is no other way to hit your goal than to gather the right pieces of information. Take time to truly educate yourself if you want positive results.

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