The gynecomastia surgery cost varies widely depending on several factors including the surgeon’s experience, the type of procedure, and the severity of the condition. Be sure to ask detailed questions about the cost, as well as ask your insurance provider about coverage and look for financing options, if necessary. Be prepared for the surgery, too, from preparing your mind and body for it to setting time for proper recovery.
Look Into the Itemized Costs of Surgery
Just as with all surgical operations, the bill paid for gynecomastia surgery will likely include the following items:
As a patient, you have the right and responsibility to ask about the specific costs that will be included in your hospital or clinic bill. You may even question certain items that shouldn’t have been included although it isn’t usually necessary in case of a packaged surgery plan.
But you also shouldn’t trade an affordable surgery package for an experienced team of medical professionals with expertise in gynecomastia surgery. Always keep in mind that you’re not paying for fresh fish in the market, so to speak, but for invasive surgery to remove excess breast tissue. Go for the best results from the best possible surgeons, especially as your overall health, perhaps even your life, is at stake here!
We strongly suggest choosing a board-certified plastic surgeon with a proven track record in gynecomastia treatment. You should do your research in regulatory government agencies and industry organizations, as well as ask questions from past and present clients, if possible, first. You are placing your body in the hands of another person, after all, so due caution is highly recommended.
Ask about Health Insurance Coverage
Emphasis must first be made that each insurance policy has different coverage terms and conditions where gynecomastia is concerned. Be sure to carefully review your own insurance policy and ask your insurance provider about coverage, which may be partial, complete, or zero depending on several factors.
Indeed, the main issue about surgery as a gynecomastia treatment is its affordability because insurance providers rarely cover it. While there are exceptions, such as the gynecomastia is accompanied by a life-threatening medical condition, these aren’t exactly the kind of exceptions that you will want to apply in your case. In most cases, gynecomastia surgery is considered as for cosmetic purposes only, thus, its non-coverage by insurance providers.
Consider Third-party Options
Let’s assume that your case isn’t covered by health insurance. In this case, you can look at the third-party financing options but be careful about making your choice. You may just find yourself in deeper financial trouble than you have anticipated!
A few of the third-party financing options include:
We cannot overemphasize the importance of reading the fine print and asking relevant questions about it, especially when you’re signing a contract. The devil is always in the details so much so that you may find yourself virtually indebted up to your neck after the surgery.
But when you make the right choices in financing, your problem about gynecomastia can be gone! The surgery and its costs will then be worth every dollar and minute spent.
Unilateral gynecomastia is the medical term used for the abnormal swelling of a single breast, either the left or the right, in boys and men. The most commonly affected of the male population are infants, pubescent boys, and older men between the ages of 50 and 69 years although even younger men can also have it. The main cause is changes in the hormone levels, particularly the balance between testosterone and estrogen, in men although other causes also exist.
In affected males, unilateral gynecomastia isn’t a serious health condition since there aren’t physical complications although the psychological issues can be hard to deal with. Teen boys and men are more likely to be emotionally affected by their feminine-looking breasts and, thus, seek medical intervention, adopt lifestyle methods, and wear compression vests. The emotional issues typically include anxiety and embarrassment that can prevent them from going bare-chested in public, perhaps even avoid company.
Fortunately, most cases of unilateral gynecomastia can resolve on their own (i.e., without treatment), especially in infants and pubescent boys. But older men who are more conscious about their appearance or who have feminine-looking breasts will want medical interventions. Here’s what you need to know first.
Know the Signs First
The first sign of unilateral gynecomastia is the gradual swelling of a breast such that it appears larger than the non-affected breast. Even a self-examination will reveal that, indeed, there’s a slow but sure swelling of the affected breast even without strength training exercises for the chest, use of birth control pills, and other possible causes.
The swelling can also be accompanied by other symptoms that should encourage men to seek medical attention. These symptoms include pain, tenderness and swelling in the breast area, as well as nipple discharges from the affected breast.
Get a Definitive Diagnosis
Before making it to your doctor’s appointment, you should ideally write down your observations about your symptoms – when you first noticed the swelling, what medications you were taking, and what underlying medical conditions you may have been diagnosed, among others. Your doctor will use the information during the initial diagnostic process, which includes asking questions about your medical history, drug use, and health conditions in your family.
You will also be subjected to a physical examination – don’t worry as it isn’t painful – that may include a thorough examination of your breasts, genitals and abdomen. You may also be instructed to undergo certain laboratory examinations, such as blood tests, mammograms, tissue biopsies, CT or MRI scans, and testicular ultrasounds.
These diagnostic procedures are a must to get a definitive diagnosis of unilateral gynecomastia and, thus, formulate an effective treatment plan. This is because gynecomastia has the same signs and symptoms of many other medical conditions, such as fatty breast tissue (i.e., pseudogynecomastia), breast cancer, and breast abscess (i.e., mastitis). The treatments for breast cancer and breast abscess are different from gynecomastia, thus, the need for a definitive diagnosis.
Get Educated About the Causes
Gynecomastiahas several controllable and uncontrollable causes so blaming yourself for it is neither productive nor useful in its treatment. Basically, the abnormal swelling is caused by the decrease in testosterone levels in comparison with estrogen levels in an affected male. Said decrease can be triggered by a wide range of factors, as discussed below.
First, natural hormone changes caused by the body’s development. For this reason, unilateral gynecomastia can affect infants, pubescent boys, and older men who are undergoing natural changes in their hormone production.
For example, male infants can have gynecomastia because of their exposure to their mothers’ estrogen but it will soon go away, usually within 2-3 weeks after their birth. In pubescent boys, the hormone changes are normal for their age. In older men (i.e., 50-69 years old), the decreased testosterone production due to aging is the culprit behind their gynecomastia.
Second, the use of certain prescription medications, illegal drugs, and alcohol can also cause gynecomastia as a side effect. These can include the following drugs:
In many cases, switching to another prescription medication or completely stopping the current medication can significantly reduce the breast swelling. But be sure to work with your doctor in this regard, especially when the benefits of your prescription medication outweighs the side effects.
Other causes of unilateral gynecomastia include underlying health conditions, such a kidney and liver failure, hypogonadism, and hyperthyroidism, as well as herbal products and dietary supplements. Men who are also taking birth control pills or undergoing hormone replacement therapy for the male-to-female transition will obviously experience gynecomastia.
Discuss the GynecomastiaTreatment Options
With a definitive diagnosis of unilateral gynecomastia, you and your doctor can discuss about your options in treatment. Keep in mind, however, that you may not even need treatment since most cases regress over several weeks or months without medical intervention. You can adopt lifestyle measures, such as wearing compression clothing, adopting a healthy diet and exercise program, and avoiding the use of illegal drugs and alcohol, to speed up the regression.
But in case of moderate to severe unilateral gynecomastia, your doctor will likely recommend the following medical interventions to solve the issue:
With these medical interventions, your breast will be back to its masculine appearance in a few weeks!
What is Bilateral Gynecomastia?
Bilateral gynecomastia refers to the abnormal swelling of both breasts in boys and men. While male breasts usually have a certain amount of normal protrusion from the chest, especially with strength training exercises, these can also appear nearly feminine in size and shape. In some cases, men can have marked breast enlargement with feminization present.
Even in bilateral gynecomastia, the breast enlargement can be uneven – one breast appears larger than the other – as is the case for female breasts, too. Males from newborns to teenagers and older men may develop it due to a wide range of factors including changes in hormone levels, prescription medications, and street drugs, among others.
While abnormal swelling in both breasts isn’t a serious health issue, boys and men who have them report feeling embarrassed by their condition, especially when their breasts look and feel feminine. Fortunately, there are many ways of treating and coping with bilateral gynecomastia!
Grades of Gynecomastia
According to the American Society of Plastic Surgeons, there are four grades of gynecomastia.
Your choice about seeking treatment will partly be affected by the type of gynecomastia your case falls into. You may, for example, adopt lifestyle measures like wearing a compression vest underneath your regular shirt to reduce the appearance of the swelling in both your breasts (i.e., Grade 1). But you may also consider surgery in case your case falls into Grade 4 gynecomastia, the most severe category.
Symptoms of Gynecomastia
Aside from the swelling in both breasts, boys and men who have been diagnosed with bilateral gynecomastia also report breast tenderness. The tenderness may be felt with or without physical touch.
While bilateral gynecomastia isn’t a cause for concern unless there’s a tumor, men are still strongly advised to see their physicians in case of the following symptoms:
• Pain, swelling and tenderness in the breast area
• Nipple discharge, such as pus-like fluid, from one or both breasts
Your doctor will conduct diagnostic tests, such as medical history, physical examination, and laboratory tests, to determine possible underlying medical conditions for your symptoms. Men can also get breast cancer although it’s more common in women.
Causes of Gynecomastia
At its core, bilateral gynecomastia is triggered by the abnormal imbalance between testosterone and estrogen production in the body. Emphasis must be made that males have higher levels of testosterone (i.e., the male hormone) and significantly lower levels of estrogen (i.e., the female hormone). When testosterone levels decrease by a considerable amount in comparison with estrogen levels, one of its effects is bilateral gynecomastia.
There are several causes for such an abnormal decrease in testosterone production in men including the following:
• Natural changes in hormone production
Males with excessively high levels of estrogen or with estrogen levels out of balance with their testosterone levels are most likely to get bilateral gynecomastia. This can happen in male infants because of their absorption of their mothers’ estrogen but the swollen breast tissues typically resolve on their own 2-3 weeks after birth. Boys who are in their puberty can also get swelling in their breasts due to the changes in their hormone but it usually goes away within 6-24 months without treatment.
Adult men can also have bilateral gynecomastia because of natural hormone changes with men between 50 and 69 years old being the most likely affected. Experts estimate that at least 1 in 4 men 50-60 years old are affected by the condition.
• Prescription medications
Many prescription medications can also cause hormonal changes in the male body as a side effect. These include anti-androgens for the treatment of prostate enlargement (e.g., finasteride and flutamide); anabolic androgens and steroids; AIDS medications especially those used in highly active antiretroviral therapy; tricyclic antidepressants and anti-anxiety medications; ulcer medications; chemotherapy drugs; and heart medications like calcium channel blockers. Even certain antibiotics can cause temporary swelling of the male breast.
• Illegal drugs
Aside from the well-documented adverse effects of street drugs, these can also cause bilateral gynecomastia. These include amphetamines, heroin, marijuana, and methadone.
Other causes of gynecomastia include health conditions (e.g., hypogonadism), tumors in the testes or pituitary gland, and malnutrition. Even certain herbal products, especially plant oils from lavender and tea tree, have also been associated with the male breast condition.
Treatment of Gynecomastia
Before treatment options can be discussed, the doctor and patient must first determine that, indeed, it’s a case of bilateral gynecomastia. This is because gynecomastia also has similar symptoms as fatty breast tissue, breast abscess, and breast cancer thus the need for a definitive diagnosis before treatment, if any, can start.
In most cases, the swelling in both breasts can regress even without medical intervention, such as in the case of infants and pubescent boys. But when bilateral gynecomastia is caused by cirrhosis, malnutrition, or hypogonadism, among other possible underlying health conditions, the treatment of the former should be accompanied by the treatment of the latter. In many cases, the successful treatment of an underlying medical condition result in the resolution of the abnormal swelling of the breast tissue.
Doctors also use the following treatment options for men whose bilateral gynecomastia isn’t resolving by any non-medical methods.
Keep in mind that surgery for the treatment of bilateral gynecomastia may not be covered by your insurance policy, especially when it’s part of a cosmetic surgery plan. Be sure to ask your insurance provider about coverage and discuss with your surgeon about financing options.
Although usually not a serious condition, gynecomastia is a real issue that affects half of the entire male population. Enlarged, tender, or painful male breasts are symptoms of this condition. Having “man boobs” is mostly harmless but is the cause of embarrassment and other psychological issues among men, so it’s no surprise that more and more of them seek possible ways to reduce the size of their breasts, or completely get rid of it.
Gynecomastia, or chest fat, is pretty common especially among young men who are going through puberty. This may also occur among older men whenever there is an imbalance of the sex hormones estrogen and testosterone. Oftentimes, high levels of estrogen and/or low levels of testosterone hinder the body’s capability of shedding excess fat, causing the enlargement of the breasts. Obesity is also one of the common causes of gynecomastia.
Other causes include a side effect to medication, too much alcohol, an unhealthy diet, kidney diseases, and liver failure.
Undergoing cosmetic surgery to get rid of the fatty breast tissue is often touted as the only way to treat this gynecomastia, but that is expensive, impractical, and not the case at all. To get rid of chest fat, first you have to check with your physician to rule out any possible serious underlying diseases. If you have confirmed that your gynecomastia is caused by one of the things listed above, then that is something you can work on. All you need is discipline and dedication.
Here are ways to reduce and lose chest fat permanently.
You can change your whole appearance and your life just by changing your diet, and this is exactly what you should do to get rid of excess fat in your body, and eventually reduce chest fat. Here are a few pointers on how you should eat to do that.
● Count your calories. Making this a habit will help you stick to smaller amounts of meals everyday, helping you lose weight effectively. You need 1200 to 1600 calories a day to get enough energy to function, depending on your height and weight. Any more than that will make you gain weight, and any less might be detrimental to your weight loss project because it can mess up your metabolism.
● Avoid excess sugar and carbohydrates. You need carbohydrates for energy, but you don’t need simple carbs, like white bread and pasta. Simple carbs are converted to sugar, and eating a lot of it will get you over the recommended daily amount of sugar intake, which is 25 grams. Any more than that and you will just have a hard time losing weight.
● Avoid deep fried food. Say goodbye to fried chicken, bacon, fries, and other deep fried foods that contain high amounts of fat that will only contribute to your man boobs.
● Stick to nutrient-rich food. Choose lean meat, fish, and poultry to get your much needed protein to help build muscles and make you stronger. Eat whole foods like fruits, vegetables, and grains for fiber.
● Drink water. Avoid sugary drinks like soda or that frappucino. Drink only water as much as possible if you really want to lose weight. If you want some flavor, squeeze some lemon juice into a glass of warm water to make lemon water.
● Increase zinc in your diet. Foods rich in zinc are proven to help shed excess fat and increase your testosterone. In fact, zinc deficiency can make men gain weight. Salmon, brown rice, peanuts, shrimp, and spinach are good sources of zinc. You can also take zinc supplements.
Exercise and Workouts
While diet is the most important factor in losing weight, regular exercise will help a lot and make it easier for you to lose those unwanted fats.
● Do strength training exercises. Lift weights and start with baby steps. Do one set of 12 repetitions and move up from there when you can. You can also get heavier weights every three or four weeks.
● Use your bodyweight to workout. You don’t have to go to the gym to exercise. Simply use your own body’s weight by doing three sets of push-ups, squats, lunges, planks, and sit-ups anywhere you are.
● Do push-ups everyday. Push-ups is the most popular chest sculpting workout because it’s the most effective. It will give your chest, back, and abs the definition you want, and will get rid of the chest fat.
● Alternate strength training with cardio. On days when you are not lifting weights, do cardio. Strength training can only target so much, and it may not tap into the fat storage, which is why you still need to run, swim, cycle, or even just walk, and you will see the results on your entire body.
Use Gynecomastia Pills
Aside from an overall change in diet and lifestyle, you can take some extra steps to make sure that you get rid of gynecomastia. There are pills and creams that can help you with that.
Gynectrol is a supplement that stops testosterone from converting into estrogen, which causes man boobs. It contains chromium, caffeine, guggulsterones, theobromine cacao, green tea extract, and sclareolides that all work together to counteract the hormonal imbalances and targets the fat buildup in your breasts that causes the swelling, effectively removing it.
There are also chest sculpting creams on the market that are supposed to shrink the excess fat in your chest area in an instant, making it appear flatter and more muscular.
One examples is Gynexol. It’s a cream that you have to apply daily onto the breasts until you will see results. It works by breaking up the fatty tissues in the chest area with retinol, ginkgo biloba, and aloe vera juice. Retinol is popular in the skincare industry as it is a star ingredient in most anti-wrinkle creams, and it does work. It just makes sense that it helps with the reduction of man boobs and tightening of the chest as well.
Enlarged male breasts, man boobs, or moobs – no matter what you choose to call it, no one would ever want to have it. That is why more and more men who are suffering from the condition are seeking ways to get rid or at least reduce the size of their enlarged breasts.
Moobs is known in the medical world as gynecomastia. While it’s embarrassing to have, it’s actually fairly common among young men going through puberty. When it’s caused by an imbalance of the hormones estrogen and testosterone during this critical time, the condition goes away on its own and it doesn’t have to be treated.
However, hormonal imbalance is not the only cause of gynecomastia. There are other causes as well, like poor diet, too much alcohol, kidney problems, liver failure, obesity, or side effects of certain medications.
There are several ways to treat gynecomastia. According to a study, some medications that are currently used for treatment of breast cancer may be able to help those who suffer from the condition. However, they are yet to be approved by the Food and Drug Administration for this specific use. On the other hand, the most common way to reduce moobs is to undergo breast reduction surgery, such as liposuction (removal of breast fat) and mastectomy (removal of the breast gland tissue), which is a less invasive procedure.
But if you don’t have the money and the resources to go under the knife and you can’t seem to find a solution to gynecomastia, you don’t have to just give up and accept that you are a man with enlarged breasts. In this article, we have gathered 7 cheap and natural ways to reduce those moobs.
You can put those enlarged breasts to good use by turning them into a sculpted chest. Start going to the gym and do some strength training exercises to build your body. You are not only reducing the fat in your body and breasts, you can also use the excess tissue in your chest area to build and sculpt your chest muscles.
Use different weights and build up your lifting routine as you become stronger. You can also use your own body weight to exercise by doing push-ups – everyone knows that they are the key to a defined chest. Once you get stronger, add some variations to your routine like military push-ups and archer push-ups.
Go For a Healthier Lifestyle
Losing excess weight really is the first step to getting rid of man boobs. Try being active most days of the week by walking around or jogging when you have the chance. Eat nutrient-rich food and make sure that you are eating enough for your daily needs so you can get your metabolism running.
Try to avoid junk food. While it tastes great and is highly enjoyable, it won’t help you with your goals and it’s going to be harder to lose weight because they are usually high in fat and sugar, which are bad for your body in general.
Eat Foods Rich in Omega 3
Fish like tuna, mackerel, and salmon are rich in omega 3 fatty acids that will help balance your hormone levels. Omega 3 will help get your estrogen levels down and your testosterone levels will go up, reducing the enlarged tissue in your breasts overtime.
If you don’t like fish that much and don’t want to add it to your diet, you can take fish oil supplements instead.
Take Epsom Salt Baths
Epsom salt is known to be great at helping detoxify the body. It has been proven to get rid of excess hormones and fat in the body, including around your chest. The best way to use epsom salt is to soak in it. Mix one or two cups of epsom salt with your bathwater and stay in the tub for at least 20 minutes per day.
However, do not do this method if you suffer from heart problems or hypertension. Also check out this article on how to take Epson salth bath perfectly.
Drink Turmeric Tea
Turmeric is another well known medicine alternative and not without reason. It helps increase the testosterone levels, which are unusually low when you have gynecomastia. It also helps burn fat and keeps your liver healthy, which makes this still a good remedy if the cause of your gynecomastia are liver problems.
Take one tablespoon of turmeric and mix it in a cup of water. Leave it for at least 15 minutes, and drink this two to three times a day for three weeks, or until you see complete results.
Eat and Drink Flaxseed
Flaxseeds are another source of omega-3 fatty acids, usually found in fish, that can help balance your estrogen and testosterone levels. Not only that but it gets rid of toxins and harmful chemicals in your body, keeping it healthy.
There are a few vegan recipes using flaxseeds, so ty to look for those online to incorporate them into your diet. You can also add one tablespoon of ground flaxseeds to a glass of water, and drink the mixture everyday until you see results.
Add Some Zinc
Zinc has been proven to naturally increase one’s testosterone levels, and studies show that zinc deficiency can cause low levels of testosterone. If your man boobs is caused by hormonal imbalance, incorporate zinc into your diet by eating foods high in it, like spinach, cashews, pumpkin seeds, beef, shrimp, lobster, oyster, yogurt, and flaxseeds, too!
If you are suffering from this embarrassing condition, you don’t have to resort to expensive treatments like surgery. If you can afford it, good for you; but if not, it’s not the end of the world. These are just a few of the many methods that you can use to help reduce enlargement of the breasts. They won’t just aid you in fighting gynecomastia, you can also expect to be a lot healthier and stronger.
Gynecomastia is also known as “man boobs”, which pretty much explains the condition. It’s characterized by swelling of the breast tissue among men, making the chest region appear like they are women’s breasts. This is usually caused by hormonal imbalances, obesity, side effects to medication, poor eating habits, and kidney or liver problems.
Although gynecomastia is not life-threatening (if any serious underlying causes have been ruled out by your doctor), it can still be very embarrassing and distressing for men, so it’s not surprising that many are looking into cosmetic surgery to get into the fatty breast tissue and get rid of the problem for good. The thing is it’s not always a practical choice, and not many people can afford to go under the knife for cosmetic reasons.
The good thing is as long as your man boobs are caused by one of the reasons listed above, which is the case most of the time, then you can do something about it without the help of a surgeon. Just by exercising and getting into a cleaner, healthier diet and lifestyle, you can free yourself of man boobs permanently.
Here are some exercises that you can do to fight gynecomastia.
Running is one of the most popular and efficient ways to lose weight. It’s classified as a high-intensity exercise which stimulates your metabolism, making your body burn calories even after the exercise itself. It’s also very convenient. You don’t have to go to the gym and pick a time when there aren’t as many people working out. Running is the exercise for people who want to be alone in their thoughts and not be disturbed.
You can start by just running for 20 minutes 3 or 4 times a week, and build your way up slowly. The goal here is to build your stamina first, especially if you are first time runner. After consistently running for a few weeks, you can move up to 30 minutes of running time until you reach an hour.
The key to losing weight by running is paying attention to your heart rate rather than your distance or speed. Jog at a speed that still allows you to speak clearly, and continue to do so until you feel your heart pumping fast yet steady. You should also pay attention to your running form.
If you are still uncomfortable or feeling anxious about running outdoors, you can run on a treadmill at first.
It’s obvious why rowing would be our second choice for gynecomastia exercises – just like push-ups, it works out your chest muscles so they get stronger and more defined. And more defined chest muscles means no man boobs.
If it is your first time rowing, start by doing it for 10 minutes a day, thrice a week until you are comfortable and strong enough to row for a longer time. Just like any other exercise, you should build your stamina slowly but surely so you can work out without interruptions, such as an injury from exercising too much and too hard.
Once your muscles have been acclimated to the workout, you can double the time or even move up to 30 minutes – whichever is challenging yet doable enough for you.
3. Strength Training
The best way to lose weight to get rid gynecomastia is to combine different types of exercises so your entire body is engaged. When you are not running or rowing, do some strength training exercises by lifting weights, using gym equipment, or using your own body weight (push-ups, squats, lunges, etc.).
You should follow the same guidelines as the first two exercises mentioned. Start with just one set and 12 repetitions per workout, and add another set after a week or two, or when you feel that you’re ready.
Push-ups are the best workouts for gynecomastia because it targets the chest, arms, back, and abdominal muscles. It tightens your core and your chest area, getting rid of the fat in there. If you find push-ups too hard, start with a kneeling push-up where you use your knees as your “footing” instead of your toes.
4.Low Impact Exercises
Most men who are suffering from gynecomastia are overweight or at least little on the heavy side. If you are one of them, you don’t want to start with high-intensity exercises right off the bat. Start with low impact exercises such as swimming and elliptical training. These workouts will not strain your knees and muscles unlike running, so keep this in mind if you feel like you are not ready for that kind of exercise yet.
This is also helpful if you are over 50 and are not comfortable putting pressure on your knees.
5. Dumbbell Skier Swings
Dumbbell skier swings is one of the most efficient Gyncomastia exercises that you can do. With just one careful motion, you are working out your whole body. It tightens your core, tones your quads, hips, shoulders, and arms, and also your chest. It also strengthens your glutes and hamstrings. So how do you do this exercise?
1. Get a pair of dumbbells and hold it at arm’s length, parallel to your chest. Your feet should just be a little bit farther apart than your hips. Your knees should be bended slightly.
2. Bend your hips and swing your arm down between your legs while keeping your back straight the whole time.
3. Then, stand back up while swinging your arm forward, back to your original position.
4. Just sway your arms and dumbbells back and forth a few times. Again, start with just a few and move up.
All these Gynecomastia exercises are effective in reducing the size of your breasts and you are guaranteed to see the fruits of your labor in just a few months if you are disciplined. But if you want to boost results and see changes faster, using gynecomastia pills and topical creams can be very helpful.
A pill that we fully recommend is Gynectrol. This supplement works by counteracting the main cause of hormonal imbalance, which is the conversion of testosterone into estrogen. It also targets the fatty breast tissue that causes a swollen appearance in men’s chest area. It’s recommended that you take a pill twice a day before a meal, or 30 minutes before working out.
There are creams that help with gynecomastia as well, such as Gynexol. It’s made with retinol and ginkgo biloba, along with other ingredients that help sculpt your chest instantly and leave it more muscular looking. This is an option for men who want to instantly change their chest’s appearance. One of the main ingredients, retinor, is in fact a popular ingredient in anti-aging and anti-wrinkle creams.
How to get rid of man boobs? this is the question circulating in your mind and you are searching for a treatment for this problem right? Some men care a lot about how their bodies look just as some women do. Are you among those men? What if one day, you notice that you are growing a set of boobs? For sure, you will invest a huge amount of time searching for materials that would teach you how to get rid of man boobs fast.
Apparently, it is not normal for a guy to have big breasts. For this, you need to properly address the condition. Learn about its causes and the effective treatments that you may try.
Gynecomastia or Man Boobs Defined
Fact: Like women, men have little control over how large their chests are going to be. And for your information, at least 30 percent of men grow a pair of man boobs as revealed by a study.
Also known as gynecomastia, having man boobs is a result of a benign swelling of breast tissue. Most cases occur during puberty or old age; but generally, it can perk up at any phase of a person’s life.
Here are the possible causes of growing man boobs:
The benign swelling of breast tissue mentioned above may be due to a hormonal imbalance. In this case, estrogen levels go up or testosterone levels go down.
Yes, some cases may come from overall obesity. The condition is known as pseudogynecomastia in which fat deposits cause the breasts to grow and not the enlargement of breast glands.
As for the risks that come with having man boobs, the truth is it does not put your physical health at serious risk. But, it may greatly affect one’s psychological well-being. For instance, men with gynecomastia may suffer from low self-esteem as their chest can cause too much embarrassment. Other negative effects may take place; such as depression, social phobia, anxiety, and panic attacks.
As a whole, having man boobs is something that you should pay attention to whether you are the actual sufferer or you have a loved one who has the condition.
Meanwhile, there are five known ways to get rid of man boobs: using pills, using creams, undergoing surgery, exercise, and diet. The best choice may depend on the severity of the condition.
This may be the best option for those who want to get rid of their man boobs without feeling any pain. Another advantage of choosing this method is that it is the cheapest way to treat the condition. If you can’t afford surgery and don’t want to see some stitches on your body, taking pills may be for you.
Taking pills is also ideal for those who are willing to control their calorie intake and do some physical activities particularly chest exercises. In reality, taking supplements works best when accompanied by proper diet and exercise.
Moreover, taking pills would be a great alternative for you if you want to address your breast enlargement issue but are unable to get insurance coverage for surgery.
Now, how do you choose your pills? First off, consult a doctor to get a proper diagnosis. Based on that diagnosis, your physician would prescribe the right product for you. Follow the prescription to properly address your condition.
Basically, there are three types of breast-reduction pills:pills for gynecomastia, pills for burning chest fat or pseudogynecomastia, pills to prevent gynecomastia (for steroid users), and pills that boost testosterone levels. There are numerous types of pills, and choosing one requires proper knowledge. Failing to make the proper choice may lead to various adverse happenings.
Here are the best pills to treat gynecomastia:
This product is a supplement that counteracts man boobs that occurred as a reaction to the conversion of testosterone to estrogen. For your information, increased testosterone levels naturally convert to increased estrogen levels. As Gynectrol counteracts the estrogenic conversion, it lessens the male’s enlarged breast area.
The active ingredients in Gynectrol are the following: caffeine, chromium, green tea extract, guggulsterones, sclareolides, and theobromine cacao. With the combination of these ingredients, Gynectrol targets the subcutaneous adipose tissue in the breast. Consequently, it gets rid of all traces of gynecomastia.
Gynexin is basically a fat burner. But what makes it different is that it targets adipose tissue in the breasts, making it more effective for male users. Its main ingredients include caffeine, cacao, and green tea; which eradicate fat cells.
You should take Gynexin daily as it provides a cumulative effect. Users will gradually lose their man breasts until their chests revert to flat appearance.
Take note, however, that breast enlargement comes in different types. Contrary to the common thought, not all breast enlargement conditions are gynecomastia. It is for this reason that pills also come in different types. It is only when you become sure of your condition that you will be able to pick the right product to use.
Taking pills is indeed one of the most effective ways to get rid of man boobs. Just follow your doctor’s prescription and do all other required efforts alongside it, and you will surely see positive results.
If you want an easy option but don’t want to take pills, using creams might be best for you.
Here are the advantages of treating gynecomastia with cream:
Needless to say, creams are very easy to use. All you need to do is regularly apply your cream on your breasts. Also, you can easily buy them over the counter or online, for it does not require a doctor’s prescription. Convenience wise, using creams may be better than taking pills.
On the other hand, here are some disadvantages:
While creams are affordable, there are still some people who may not afford to purchase one. Likewise, do not expect to see positive results overnight. Continuous application could give you the outcome that you want.
Looking for the best cream? You may want to check Gynexol, which is deemed the best cream for man boobs available in the market. Gynexol has the capacity to remove the fatty cells located inside a man’s chest and consequently reduce the chest size.
The product contains the following ingredients:
Below are the benefits of using Gynexol:
The list above shows that Gynexol contains natural ingredients. Apart from that, these ingredients are all tested. There is enough research that proves that they have fat-reducing properties.
Because the ingredients are all-natural, you don’t have to worry about side effects as well.
Not only does Gynexol eliminate fats; it also tones the chest. It sculpts the chest without causing any discomfort.
Sure, it does not work overnight. But reduction can take place in as fast as two or three weeks.
On the other hand, here are the disadvantages of using the product:
This may be a bit inconvenient compared to products that you can buy over the counter. You will need to wait for a certain amount of time before you can get and use it.
Just like other creams, Gynexol is more costly than pills. Also, its ability to work fast probably adds up to its price.
Which is better? Pills or creams? Each option has its own strength; and the answer may depend on your condition and personal preferences.
If you can afford it and if you want fast results, surgery might be the best option for you. Basically, the procedure is designed to reduce a man’s breast size, flatten the breasts, and enhance the shape of a man’s chest. Gynecomastia resolves itself in a few months; therefore, doctors don’t recommend surgery unless the patient has the condition for a long period of time already.
Here are the advantages of surgery:
Here are the disadvantages:
Like in any other medical condition, undergoing surgery should be one’s last option even if it seems the most effective thing to do. Apart from the cost, possible danger and side effects await the patient. Before you undergo surgery, make sure you have thought about it carefully with a list of proven facts as your basis.
There is a reason why doctors do not instantly recommend surgery. As a patient, you should follow your doctor’s advice.
Also, do not underestimate what cheaper methods can do. They may be less pricey, but that does not mean they are less effective. Take note that they don’t have serious side effects, which is obviously a great advantage over undergoing surgery.
Generally speaking, it helps to be extra patient at times particularly in situations concerning your body. Don’t be in a hurry, especially if there are possible risks.
This is best for mild cases. Should you opt to do exercises, you need to make sure your whole body is worked out. Put the emphasis on your chest.
Below are some best chest exercises that you may try:
Below are the advantages of doing exercises:
Here are some disadvantages:
Generally speaking, exercise can only do so much when it comes to getting rid of man boobs. But still, it has its share of advantages that you may want to enjoy. More than that, a regular exercise can do a lot for your health and eventually for your life. You may not know this, but it can indeed improve the quality of one’s life in various aspects.
In hindsight, the best advice might be to incorporate regular exercise with another good option to get rid of man boobs. For instance, you may do your cardio workout while taking supplements for gynecomastia. As mentioned earlier, supplements work best for people who are willing to be physically active. The more things you do, the better the outcome may be.
You can’t talk about natural ways and not include your diet. Yes, you can get rid of man boobs or gynecomastia by including certain foods in your diet and eliminating some.
Include them in your diet. Whole grain rice, wheat, and bran cereal will not only give you energy but will also aid in digestion and waste elimination.
Consume a variety of fruits and vegetables. Apples, bananas, and papayas contain vitamins and minerals that help your body fight infection and function well. Celery, spinach, squash, and green beans are high in fiber and can contribute much to your weight loss program. These fruits and veggies can help eliminate fat in your body particularly the chest fat that makes up man boobs.
Cauliflower, cabbage and broccoli in your diet also help. These cruciferous vegetables contain indole-3-carbinol that helps balance hormones by eliminating xenoestrogens which is responsible for the enlargement of the chest.
Testosterone-boosting foods should be an integral part of your diet. Lean meat, organic eggs, brown rice, salmon, and oysters contain vitamins E and B that help increase your testosterone level. Flax seed oil contains omega-3 fatty acid that boosts production of testosterone.
Avoid “estrogenics” or food that increases your estrogen level but decreases your testosterone level. These include canned foods and plastic-wrapped meat in the supermarket. You should also avoid sea foods and fruits with edible skin sprayed with estrogen-like pesticides.
Here are the advantages of fighting off man boobs through diet:
Below are some disadvantages:
Large boobs are certainly not a guy thing but you can avoid or eliminate it. By eating the right food and avoiding those that can lead to its development, you will definitely get rid of the unsightly condition. Diet may not be your strongest option, but it will surely help.
When it comes to eliminating chest fat, diet is comparable to regular exercise. Both require more time and may not be enough for severe cases. But just like in exercise, you should not underestimate what watching your diet can do.
And again, just like in doing regular exercise, the best advice is to combine diet and other effective methods to fight off man boobs. If you have the will to help yourself and if you have enough patience and discipline, you will surely see the positive results that you’ve been hoping for. In hitting a goal, there are no big or small actions. Everything will count as long as you have enough determination.
You have just learned some important facts about gynecomastia or man boobs. Feel free to search for more helpful information. Afterwards, you may want to talk to a reputable expert and ask for advice.
There are so many things that you can do to get rid of your unwanted chest fat. But keep in mind that not everything will work for you. There is no other way to hit your goal than to gather the right pieces of information. Take time to truly educate yourself if you want positive results.
Gynecomastia, more popularly known as “man boobs”, is so common that it has become a huge problem for a lot of men. When you are a man and have enlarged breasts, it’s only natural that you feel embarrassed and distressed about showing your upper body or wearing tight shirts because of the condition. While it usually goes away on its own, especially if it’s caused by hormonal imbalance due to puberty, sometimes it isn’t as easy as having to wait it out. It doesn’t help that most of the time, the only solution suggested by doctors is invasive surgery.
But it’s not the only treatment available to you. As a matter of fact, there are many other ways that you can stop gynecomastia from bothering you.
What causes gynecomastia?
While imbalance of the hormones estrogen and testosterone (high estrogen and low testosterone) is the usual cause of gynecomastia, there are also other things that can cause it. Fat buildup, kidney and liver problems/failure, poor diet, too much alcohol, and side effects of certain medications can result to male breast enlargement.
Gynecomastia is mostly painless and not a serious condition, but if you are experiencing pain and tenderness, you need to contact your doctor and have it looked at so you can make sure that there aren’t any serious underlying problems. If your man boobs are caused by hormonal imbalance, poor diet, obesity, or other things that you can change, then it’s time to change now.
Here are a few things you can do to naturally reduce your breast size without surgery.
Regular exercise can do wonders for gynecomastia. Losing weight is one of the most effective ways to get rid of man boobs since it’s basically fatty breast tissue, and it’s even better if you get defined muscles from lifting weights.
Sign up for a gym membership and do strength training exercises that will help build your muscles, especially your chest. Push-ups is one of the most popular and effective ways to build muscle, not just in the chest, but in your back and abdomen as well.
To do push-ups:
If you are still unable to do a full push-up, try doing knee push-ups instead.
Remember to start small and build your way up slowly by changing up your workout routine every three to four weeks. Once you are strong enough to lift heavy weights, you can do so to further strengthen your chest muscles. Do chest presses, bench presses, and other chest sculpting equipment at the gym.
Don’t forget to mix it up with cardio as well. Strength training may not target all the fat in your chest, so doing cardio exercises from time to time while you lift weights will ensure an effective exercise plan for your whole body. Even simple activities like choosing to walk when traveling relatively short distances rather than driving can help a lot.
We know that nobody wants to hear this, but you will have to change your diet. As experts say, a successful weight loss process consists of 80% diet and 20% exercise.
There are medications like Gynexol and Gynectrol that have been marketed as male breast reduction pills and they work by boosting testosterone levels and taking down estrogen levels, resulting in the reduction of fatty breast tissue. Before you choose medication, make sure to check for all-natural ingredients like green tea extract or caffeine. These pills are available online and in pharmacies, and you can buy them without prescription.
Fish oil supplements also help in reducing male breasts. Fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids that also aid in balancing your hormones, and will effectively fight gynecomastia if yours is caused by imbalance. Eating these fish on a regular basis is also a good idea.
Breast cancer medication has also been proven to help with managing pain and tenderness of the breasts for those who experience it, but it’s not approved for this usage by the Food and Drug Administration.
Before taking any medications or starting a new exercise plan, make sure to consult with your doctor first. It’s also important to remember that these diet and lifestyle changes should be a continuous effort and not a fad so you can see consistent improvement. Combining medication, a healthier diet, and regular exercise can do wonders for gynecomastia.
What is Gynexol
A lot of men are embarrassed to take off their shirts nowadays. This is because they are suffering from gynecomastia. This condition is better know as “man boobs.” This is caused by the accumulation of fat in the breast area.
The good news is, there is a clear and simple solution to “man boobs” with the use of Gyxenol Chest Sculpting Gel. Designed to target the fatty deposits that are the root cause of gynecomastia, using this product can result in a more impressive and manly chest in men.
Gynexol works in a straightforward way. Gynecomastia is caused by large fat deposits. When the cream is applied, it seeps under your skin and helps shrink the fatty deposits in your mammary glands.
This topical solution burns the fat cells and leaves the muscle behind. This is important since it is your muscles that give your chest that firm and manly look. All you need to do is to regularly apply it and leave it alone to do its job.
You can expect to see results of the cream in just a matter of four to six weeks. If you combine this with regular exercise and a good diet, you may even see results even faster. All of this is done without undergoing any risky surgery or heavily restrictive diets. Right now, Gynexol is the best topical cream solution for gynecomastia out there.
There are several advantages to using Gynexol as your treatment of choice for gynecomastia. Here are a few of them.
This cream has four major ingredients that combine to have effective results on those suffering from gynecomastia. This is only possible after years of development and solid research. Here are some of what each ingredient can do for you.
Is It Safe To Use?
Safety is the biggest concern when talking about any treatment. Fortunately, Gyxenol is one of the safest treatment options out there. All you need to do is apply the cream to your breasts and let it do its work.
All you need to do to ensure maximum safety is to follow the instructions on its use fully. If you don’t follow them you may risk a few minor side-effects. Compared to the risks of surgery though, these can be ignored. Overall, it can assure you that you won’t have any worries about losing those man boobs.
Gynexol Side Efffects
If you follow the instructions then there is nothing to worry about. Some people have complained about a rash when using Gynexol but it should clear up within a few days. This rash may occur in people with sensitive skin.
If you want to find out whether you are susceptible to this, all you need to do is apply the cream on a small area of your skin. Leave it for a few minutes. If a rash appears then Gyxenol is probably not for you. But keep in mind that this rash is not life-threatening so there’s no need to worry about it.
There are quite a few reasons why you would want to buy Gyxenol rather than resort to other treatment options. The primary one is that it is very easy to use. All you need to do to use it is to rub it on to your chest area and leave it there. You’ll have to wait for a month or so for the results but this is easy compared to surgery and exercise regimens.
The other reason why you should buy Gyxenol is its affordability. A single tube of cream costs a little less than a hundred dollars. Instead of spending thousands of dollars on surgery, you can solve your gynecomastia at a reasonable price.
Finally, Gyxenol can do more than remove extra fat. It also helps sculpt your chest so that it looks great. You get full value for your money with its purchase.
Where to Buy
There is only one dependable place to buy Gyxenol – its official website. This is to ensure that you are getting the legitimate product and not a fake one.
There are also other benefits to buying it on the product’s website. The site is well-maintained which makes buying easy. Additionally, there are bulk discounts being offered for those who want to buy more than one tube. Finally, the site allows for discreet packaging on deliveries so that you won’t be embarrassed when it arrives on your doorstep.
If you’re suffering from gynecomastia, you don’t have to suffer any longer. With the Gyxenol Chest Sculpting Gel, you will be able to show off your physique with confidence. Buy a tube now to experience its benefits.
What is Gynectrol?
Feel embarrassed about your chest area? Whether it is because of the fact that you have “man boobs” or that it is puny, Gynectrol is the solution to your problems. This all-natural herbal supplement can help with both problems.
Man boobs are medically-known as gynecomastia. It stems from fat deposits developing around your pectoral muscles, especially in the chest area. A lot of people think this is normal and that it can be resolved with strength training and a good diet. This may be true but it can take a long time before you can see any improvements.
You can blast these fat deposits away with the help of Gynectrol. Plus, it can also help firm up those pectoral muscles so that you will look a lot more impressive on the beach.
Gynectrol works in two ways to improve your chest area. First, it helps blast the fat off. In the past, gynecomastia sufferers only had two options to get rid of the stubborn fat. They could opt for surgery or to undergo a strict fitness regime.
Cosmetic surgery has its own pitfalls and problems. The biggest one is that it can lead to unsightly scars that would be just as embarrassing to explain as man boobs. Strength training and dieting are kinder to your body, but they take a lot of effort. In addition, they are not fool-proof.
Gynectrol solves this by directly targeting the fat deposits found in the mammary glands. The ingredients found in the tablet helps burn fat more efficiently. The result is that only the muscle is left.
The second way that Gynectrol helps is by improving your muscle mass. Your pectoral muscles are what gives your chest firmness and solidity. The supplements in the tablet help your body gain muscle faster while it assists in burning the fat. Bigger muscles also mean more fat-burning.
The result is a chest that you can be proud to show off.
Gynectrol has several advantages over other gynecomastia solutions. Here are some of them.
Gynectrol has an impressive set of all-natural ingredients that combine together to ensure that fat is burned efficiently and that your muscles develop well.
◦ Chromium. Chromium picolinate is popular supplement that helps with chromium deficiency. However, for those suffering from gynecomastia, it can greatly help ensure that body’s metabolism functions properly. Many athletes have used it maintain their body’s weight or to help with weight loss.
◦ Guggulsterones. Obtained from the sap of the guggul tree from India, this supplement has been used for centuries in Ayurvedic medicine. Its main purpose is to help lower cholesterol levels and to treat obesity.
◦ Theobromine Cacao. Usually found in chocolate, this bitter ingredient is used to stimulate your heart and improve your circulatory system. With an increased heart rate and dilated blood vessels, your metabolism is further improved and this helps in fat burning.
◦ Green Tea Extract. A favorite of many health supplements, green tea extract is full of antioxidants. Though it has many health benefits, the main reason that it is included is that it can greatly assist in weight loss and improving your body’s metabolism.
◦ Caffeine. When taken in safe amounts, caffeine can stimulate your nervous system and improve the performance of your body. This can be useful when you do your workouts and to keep your metabolism high.
◦ Sclareolides. Extracted from the clary sage, this ingredient helps improve your body’s testosterone production. This can help you build up your muscle. It also lowers your estrogen levels, which can contribute to gynecomastia.
◦ L-arginine. As additional assistance, L-arginine is also added. This further increases your testosterone. It also stimulates the growth of muscles and encourages the burning of fat.
Is It Safe To Use?
One of the attractive elements about Gynectrol is that it is very safe to use. To avoid any side-effects, all you need to do is follow the instructions on dosage. The product has been subjected to a battery of tests to ensure that it is safe for human consumption. It is considered safe enough that it can be sold without the need for a prescription. Just do not exceed the maximum four capsules a day dosage to avoid any side-effects.
Gynectrol Side Efffects
Though this product does not trigger any major side-effects, there have been reports of stomach aches and headaches after taking the supplement. Compared to other medicines, these are comparably mild. If you want to avoid having to deal with them, try not to mix any medicines with your dosage and to also follow instructions when taking Gynectrol.
Besides these common precautions, you may want to take note if you suffer from thyroid diseases, heart problems, irritable bowel syndrome, liver diseases. If you have these, it is a good idea to ask a doctor first before taking Gynectrol.
Why Buy Gynectrol over other Products
The main reason why you will want to buy this supplement is you will get your money’s worth. Gynectrol does not just remove your gynecomastia. It also helps firm up your chest muscles. This is a one-two combination to getting an impressive chest area. All of this just for a little less than a hundred dollars.
Another reason why you should choose it over other products is that it is an all-natural solution. You won’t have any problems taking this supplement compared to synthetic products.
Where to Buy
Buying Gynectrol is pretty easy. All you need to do is visit the product’s website to order. This ensures that you get a legitimate product. In addition, the site offers great discounts and offers so that you can order in bulk. This is definitely a good deal.
Get rid of gynecomastia and have an impressive chest using just a single product! Buy Gynectrol now and notice its benefits within a month. As the premier gynecomastia solution on the market, you are definitely going to get your money’s worth.