Enlarged male breasts, man boobs, or moobs – no matter what you choose to call it, no one would ever want to have it. That is why more and more men who are suffering from the condition are seeking ways to get rid or at least reduce the size of their enlarged breasts.
Moobs is known in the medical world as gynecomastia. While it’s embarrassing to have, it’s actually fairly common among young men going through puberty. When it’s caused by an imbalance of the hormones estrogen and testosterone during this critical time, the condition goes away on its own and it doesn’t have to be treated.
However, hormonal imbalance is not the only cause of gynecomastia. There are other causes as well, like poor diet, too much alcohol, kidney problems, liver failure, obesity, or side effects of certain medications.
There are several ways to treat gynecomastia. According to a study, some medications that are currently used for treatment of breast cancer may be able to help those who suffer from the condition. However, they are yet to be approved by the Food and Drug Administration for this specific use. On the other hand, the most common way to reduce moobs is to undergo breast reduction surgery, such as liposuction (removal of breast fat) and mastectomy (removal of the breast gland tissue), which is a less invasive procedure.
But if you don’t have the money and the resources to go under the knife and you can’t seem to find a solution to gynecomastia, you don’t have to just give up and accept that you are a man with enlarged breasts. In this article, we have gathered 7 cheap and natural ways to reduce those moobs.
You can put those enlarged breasts to good use by turning them into a sculpted chest. Start going to the gym and do some strength training exercises to build your body. You are not only reducing the fat in your body and breasts, you can also use the excess tissue in your chest area to build and sculpt your chest muscles.
Use different weights and build up your lifting routine as you become stronger. You can also use your own body weight to exercise by doing push-ups – everyone knows that they are the key to a defined chest. Once you get stronger, add some variations to your routine like military push-ups and archer push-ups.
Go For a Healthier Lifestyle
Losing excess weight really is the first step to getting rid of man boobs. Try being active most days of the week by walking around or jogging when you have the chance. Eat nutrient-rich food and make sure that you are eating enough for your daily needs so you can get your metabolism running.
Try to avoid junk food. While it tastes great and is highly enjoyable, it won’t help you with your goals and it’s going to be harder to lose weight because they are usually high in fat and sugar, which are bad for your body in general.
Eat Foods Rich in Omega 3
Fish like tuna, mackerel, and salmon are rich in omega 3 fatty acids that will help balance your hormone levels. Omega 3 will help get your estrogen levels down and your testosterone levels will go up, reducing the enlarged tissue in your breasts overtime.
If you don’t like fish that much and don’t want to add it to your diet, you can take fish oil supplements instead.
Take Epsom Salt Baths
Epsom salt is known to be great at helping detoxify the body. It has been proven to get rid of excess hormones and fat in the body, including around your chest. The best way to use epsom salt is to soak in it. Mix one or two cups of epsom salt with your bathwater and stay in the tub for at least 20 minutes per day.
However, do not do this method if you suffer from heart problems or hypertension. Also check out this article on how to take Epson salth bath perfectly.
Drink Turmeric Tea
Turmeric is another well known medicine alternative and not without reason. It helps increase the testosterone levels, which are unusually low when you have gynecomastia. It also helps burn fat and keeps your liver healthy, which makes this still a good remedy if the cause of your gynecomastia are liver problems.
Take one tablespoon of turmeric and mix it in a cup of water. Leave it for at least 15 minutes, and drink this two to three times a day for three weeks, or until you see complete results.
Eat and Drink Flaxseed
Flaxseeds are another source of omega-3 fatty acids, usually found in fish, that can help balance your estrogen and testosterone levels. Not only that but it gets rid of toxins and harmful chemicals in your body, keeping it healthy.
There are a few vegan recipes using flaxseeds, so ty to look for those online to incorporate them into your diet. You can also add one tablespoon of ground flaxseeds to a glass of water, and drink the mixture everyday until you see results.
Add Some Zinc
Zinc has been proven to naturally increase one’s testosterone levels, and studies show that zinc deficiency can cause low levels of testosterone. If your man boobs is caused by hormonal imbalance, incorporate zinc into your diet by eating foods high in it, like spinach, cashews, pumpkin seeds, beef, shrimp, lobster, oyster, yogurt, and flaxseeds, too!
If you are suffering from this embarrassing condition, you don’t have to resort to expensive treatments like surgery. If you can afford it, good for you; but if not, it’s not the end of the world. These are just a few of the many methods that you can use to help reduce enlargement of the breasts. They won’t just aid you in fighting gynecomastia, you can also expect to be a lot healthier and stronger.